The 9 best vegan multivitamins in the UK

Do vegans need to take a multivitamin? Well, If you eat a varied plant-rich diet then you actually shouldn’t need a multivitamin. The majority of the nutrients and vitamins inside a vegan multivitamin are easily found in plant-based foods.

Some vegans take just the essential vegan omega-3 and B12 (but if you eat plenty of fortified foods, you may not even need the B12).

However, if you know your diet isn’t as nutritious as it should be, or you simply don’t have the time to cook well-balanced meals, then you may want to consider one of these high-quality vegan multivitamins – all tried and tested by me!

Feel

• Ingredients: Vitamins A, D, E, K, C, B1, B2, B3, B5, B6, Folic Acid, B12, Biotin, Calcium, Magnesium, Iron, Copper, Manganese, Selenium, Chromium, Iodine, Boron, Turmeric, Grape Seed Extract, Reishi Mushroom, Citrus Bioflavonoids, Spirulina, Alpha Lipoic Acid, Black Pepper, L-Glutamine, and Lutein
• Packaging: Recyclable cardboard tub
• Form: Capsule
• Serving: 2 capsules a day
• Cost: 60 capsules (1 month supply) for £35.04 or £23.95 when you subscribe

Feel is a completely vegan supplement company selling affordable vitamins and nutrients in eco-friendly packaging. Find out more in my Feel Multivitamin review.

Their multivitamin is extensive and well-rounded, perfect if you struggle to eat a varied and healthy plant-rich diet. It also includes a variety of other interesting ingredients, like reishi mushroom, turmeric and spirulina.

They have also included black pepper in the capsule to help maximise absorption, ensuring your body takes in all the essentials like B12 and iodine.

Performance Lab

• Ingredients: Vitamin A, C, D3, E, K, B1, B2, B6, B12, Niacin, Folate, Biotin, Pantothenic Acid, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, GTF Chromium, Molybdenum, Inositol, and Boron
• Packaging: Plastic tub
• Form: Capsule
• Serving: 4 capsules a day
• Cost: From £29.92 per month

This vegan multivitamin by Performance Lab has been created using NutriGenesis® technology which allows them to culture vitamins and minerals in a way that replicates nature whilst also including other ingredients for absorption, like probiotics, fibre, enzymes, and antioxidants.

It has been designed with women in mind and contains effective quantities of each nutrient and vitamin. And they’ve avoided unnecessarily overdosing on most ingredients, as so many multivitamins do!

They recommend 4 capsules a day, but you can take between 2-4 depending on what you are already consuming in your diet and existing supplement routine!

Ethical Nutrition

• Ingredients: Vitamins D3, E, K2, C, B1, B6, and B12, Riboflavin, Niacin, Folate, Biotin, Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine, Turmeric, Broccoli, Alfalfa, Choline, Boron
• Packaging: Recyclable pouch
• Form: Capsule
• Serving: 2 capsules a day with food
• Cost: 60 capsules (1 month supply) for £22 or £18.70 when you subscribe

Ethical Nutrition is a vegan and eco-friendly wellness brand. Their Ethical Multivitamin comes packaged inside a paper pouch which can be put in your recycling bin, with no plastic or bioplastics in sight! Find out more about the brand in my Ethical Nutrition review.

Their multivitamin is well-rounded with all the essential vitamins needed for a vegan diet, and some. It includes organic ingredients where possible. It is really kind on the stomach and absorbs well. The inclusion of nutrients like biotin has really positive effects on skin and hair.

DR.VEGAN

• Ingredients: Vitamins A, C, D3, E, K2, B1, B2, B3, B5, B6, and B12, Folate, Calcium, Choline, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Selenium, Spirulina, Turmeric, Zinc
• Packaging: Compostable pouch (not home compostable) & reusable vitamin tin
• Form: Capsule
• Serving: 2 capsules a day
• Cost: 60 capsules (1 month supply) for £17.50 or £14.88 when you subscribe

DR.VEGAN is a fully vegan supplement company and they are proud of it! Everything they produce is backed by science and comes packaged inside plastic-free packaging (although it does contain bioplastics). You can then decant your multivitamins into one of their reusable aluminium tins. Find out more in my DR.VEGAN review.

Their vegan multivitamin comes with a large range of nutrients and vitamins, perfect for anyone who is particularly worried about their nutrition and whether they are getting everything they need from their diet.

Make sure to use this code to get 30% off your order: EDIBLE30

Ritual

• Ingredients: Vitamins B12, D, K2, and E, Omega-3 DHA, Folate, Iron, Boron, Magnesium
• Packaging: Recyclable plastic pot
• Form: Capsule
• Serving: 2 capsules a day 
• Cost: 60 capsules (1 month supply) for £30

Ritual is a unique supplement brand. They have adopted a very transparent approach to their vitamins, helping to build trust with their customers. So, you can see exactly where the ingredients that are going into your vitamin come from. Find out more in my Ritual review.

On top of this, they’ve been very clever with their vegan multivitamin. Thanks to their patented beadlet in oil technology they have been able to get omega-3 into the capsule alongside the usual nutrients you’d expect in a vegan multivitamin.

Normally you’d have to buy a separate vegan omega-3 supplement, but this allows you to cut costs and buy it all in one handy supplement.

Form

• Ingredients: Vitamins A, D3, E, K, B1, B2, B6, B12, and C, Calcium, Iron, Copper, Iodine, Zinc, Potassium, Selenium, Choline, Niacin, Biotin, Black Pepper Extract (for absorption)
• Packaging: Recyclable glass jar with plastic lid
• Form: Capsule
• Serving: 2 capsules a day with food
• Cost: 60 capsules (1 month supply) for £19 or £15.20 when you subscribe

Form is a fully vegan supplement company specialising in vegan protein powders, meal replacement shakes, and vitamins. They are all about enhancing natural performance, meaning their products are supposed to help give you a much-needed boost to achieve your fitness goals. Find out more on my Form Nutrition review.

Their vegan multivitamin was my preferred option for quite some time due to the range of vitamins and nutrients they include alongside ingredients that help with absorption. I found them to digest well and after a few months, I definitely felt like my general health and performance were enhanced.

Vegums

• Ingredients: Vitamins B12, D3, and B6, Folic Acid, Selenium, Iodine
• Packaging: Compostable wood pulp bag
• Form: Gummy
• Serving: 2 gummies a day with food (1 a day for children)
• Cost: 60 gummies (1 month supply) for £15.95 

If you are one of those people who forget to take your daily vegan multivitamin then Vegums is for you. They are a fully vegan supplement company specialising in plant-based gummy vitamins that are packaged in plastic-free bags.

Their vegan multivitamin gummies are slightly sweet and easy to chew. This makes them easy to remember to take. Perfect for anyone looking for a vegan multivitamin that their children will remember to take every day! They only include the bare essentials in their vegan multivitamin, perfect for anyone looking for something just to cover the main areas where their diet may fail to cover.

Vegan Vitality

• Ingredients: Vitamins A, D3, E, K2, C, B1, B2, B3, B5, B6, Folic Acid, B12, Biotin, Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Iodine, and Molybdenum
• Packaging: Recyclable plastic tub
• Form: Tablet
• Serving: 1 tablet a day with food
• Cost: 180 tablets (6 months supply) for £15.99 

This tub of vegan multivitamins from Vegan Vitality contains enough tablets to last 6 months. This means you have one less thing to remember to purchase every month!

These multivitamins are one of the most budget-friendly, as you can buy this tub for just £15.99 (or £12.79 if you subscribe). Each tablet contains 23 nutrients, including all the essentials needed for a vegan diet.

With the lower price point it does come in a plastic tub, but this is easy enough to recycle at home!

The Vegan Society

• Ingredients: Vitamins B2, B6, B12, and D3, Iodine, Selenium, Folic Acid
• Packaging: Recyclable aluminium tin
• Form: Chewable table
• Serving: 1 tablet per day
• Cost: 90 tablets (3 month supply) for £7.75

The Vegan Society is the oldest vegan organisation in the world, founded in 1944. They have since gone on to be one of the largest vegan educational charities. They produced their VEG1 vegan multivitamin many years ago and it was the first one I took when I went vegan.

Back then it was packaged inside a plastic pot but they’ve recently changed this to an aluminium tin, which is easy to recycle!

I like that they include only the main nutrients and vitamins necessary for a vegan diet. This means you can take this alongside a healthy plant-based diet and feel safe in the knowledge that everything is covered, and that you aren’t taking more than you need.