Symprove supplement with my morning routine

Symprove review – the supplement that saved my gut!

I have a love hate relationship with my gut. It plays a vital role in keeping me alive, but it doesn't like a lot of the food that I do. So, find out how I've been keeping it happy by taking this miracle vegan-friendly supplement, Symprove.




I have been on quite the journey with my gut these past few years. We’d been all hunky dory until then, but one day my gut just simply decided it wasn’t happy anymore. I started to bloat and get horrible pains in my stomach. I got this wonderful thing called acid reflux. And I really freaked when I started to get spasms in my abdomen.

I tried everything from a gluten-free diet, to going alcohol-free. I pestered the doctors for a little while and found myself having to do some horrific sample taking, that I really hope I never have to do again. I even started eating everything in smaller portions, more regularly.

In the end, it was decided that I have IBS. Hurray, a diagnosis. Not so hurray for my diet though. But at least I now had a plan. I was to restrict my foods and discover the culprits.

But it was a struggle. So many of my main food groups are in this restriction zone. Think lentils, chickpeas, bread, and coffee. I was desperate to find another path and that was how I ended up on a course of Symprove.

I had been doing a lot of reading about my gut and discovered how interlinked bad gut health is with things like IBS, and other stomach problems. So I committed myself to a 12 week course of Symprove. The results have been so incredible that I knew I had to put together this Symprove review.

Please note:

  1. Symprove did not pay for this review, nor did they gift me product. I have written this review after trying it out and loving it.
  2. I am not a doctor, so please don’t take any of my experiences as fact. We are all different and so are our guts. Please consult a doctor or Symprove themselves if you have any questions.

What is Symprove?

Symprove is a water-based food supplement that delivers live bacteria straight to your gut. This bacteria multiplies and helps to feed the friendly bacteria in your gut. In turn, this keeps both your stomach and mind happy – did you know that your gut health affects your brain health?

But you are probably thinking ‘why can’t our guts get the bacteria they need without a supplement?’ Well, nowadays our diets have become a lot more centred on processed foods and less so on fresh and fermented foods. Moreover, we are a lot more reliant upon medicines that can have harmful effects on our guts, like antibiotics.

So, Symprove is a supplement that delivers much needed healthy bacteria to our gut to help it to thrive.

Give your gut a little love

Review summary of Symprove

I’ve been using Symprove for the last few months and have found it to be the only supplement that has properly relieved my IBS symptoms, including bloating and abdominal pain. In helping my gut health, it has also had a really positive impact on my mental health. I would recommend this supplement to anyone who wants to give their gut some much needed love!

Product brand: Symprove

Editor’s rating: 4.8




If you too are interested in looking after your gut then read on to find out how Symprove has helped mine.

Symprove next to my IBS triggers bread and coffee

It has relieved my IBS symptoms

After just a few weeks of taking Symprove, I found my IBS symptoms were beginning to disappear. I could eat toast in the morning without bloating the rest of the day. I could drink a cup of coffee without finding my whole gut would go into a crazy spasm.

Because of this, I am more comfortable going out to eat knowing that I won’t suddenly need to run to the loo. It has also helped my acid reflux. My coughing fits after meals have at least halved.

But that being said, I do understandably still need to controlled in my eating. So, I do try to keep my portions smaller and I avoid over eating any foods that may be overly processed. This in balance with my Symprove supplement has been a saviour for my gut.

An aerial view of symprove

My mental health has improved

There is growing research that shows just how interlinked our brain and gut are. So it came as no surprise to me that when my gut started feeling healthier, so did my brain.

Without all the stress and anxiety that comes with a painful stomach, my mind felt freer and clearer. I have been able to get so much more work done and my leisure time feels way more relaxed.

Ultimately, this has led me to enjoy some of my favourite hobbies again. Like cooking and travelling.

Symprove supplement next to its box

It has been easy to slot it into my routine

One of the things that concerned me most about taking Symprove was that you need to take it first thing in the morning at least 10 minutes before you drink or eat anything.

That being said, I have found it really easy to slot into my morning routine. I wake up and first thing I’ll have my shot of Symprove. Then I’ll start making my coffee (well, my partner will…) and by the time the coffee is served up my 10 minutes is done.

I’ve even been able to keep this up whilst moving around. I just make sure to take an unopened bottle with me and put it in the fridge wherever I am once it is opened. Otherwise, you can bring an opened bottle in a cool bag until you can then put it in a fridge. It has lasted really well like this for me.

My thoughts on the product

I absolutely love everything about Symprove. It has been incredibly easy to take, the flavour is pleasurable, and the results are incredible. I can’t get over how great my gut feels. It has made my life SO much simpler and easier. And now I can get on and enjoy things.

Whether you too have stomach issues, or you are just looking to keep your gut happy, then I would 100% recommend taking Symprove.

Areas of improvement

My only concern with Symprove is that for some people it may be a little too expensive. Although, I do like their subscription option (which I am on myself) that makes their monthly pack only £39.99.

When it comes to looking after my health, this is the best thing that I have spent my money on, and continue to spend my money on. It costs this much because it actually works, and I have wasted so much money on other gut-health supplements over the years which I regret not putting into Symprove.

Review conclusion

This has truly been a miracle product for me that has massively improved my relationship with my gut. I can now eat a lot of the foods I love without the repercussions, and I imagine this is because of all the healthy bacteria that is thriving well in my gut now.

I am really looking forward to seeing how Symprove continues to help my gut. And I hope it helps you too!

Symprove water based supplement with glass

Where can you buy the product?

I would recommend going direct in order to get the best deals on Symprove. I have only found it to be more expensive elsewhere. So do check out their website below to either buy one off packs or sign up to flexible subscriptions:


Symprove can help you with many aspects of your health, including overall gut health, immune health, digestion health, and even your mental health. Making this the perfect supplement for anyone struggling with their stomach, and much more.

By delivering live friendly bacteria to your gut it helps your stomach to stay healthy, which has a knock on effect all over your body.

For me personally, I had no side effects from Symprove. I only experienced improvements of the negative symptoms I was struggling with.

I have however read that some people may have looser stools in response to the increase of bacteria going through their gut. This should level out with time.

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