I love making myself a vegan fry-up on a Sunday morning. It feels like tradition almost, a very British habit. And all it was missing was a fried egg with a runny creamy yolk.
This vegan fried egg is easy to create and requires zero science! As long as you are happy with the ‘egg’ yolk being runny before serving.
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Servings: people
Equipment:
Ingredients:
Vegan Egg Yolk
- 200 g Oat milk or any other plant-based milk
- 1 tbsp Rapeseed oil
- 40 g nutritional yeast
- 1 tsp Black salt
- 1/2 tsp Asafoetida
- 1/4 tsp Ground turmeric
- 1/2 tbsp agave
- 1/4 tsp Mustard powder
- 1/2 tsp Tomato powder only if you have!
Vegan Egg White
- 100 ml Oat milk I use oat
- 100 ml aquafaba
- 75 g Silken tofu
- 80 g Rice flour
- 20 g Tapioca flour if you don't have, use more rice flour
- 1/2 tsp Black salt
- 1/4 tsp White pepper
- 1/2 tsp Golden caster sugar
Instructions:
Make the vegan egg yolk
- Put all the vegan egg yolk ingredients into a blender and blend until smooth. Put into a bowl for serving
Make the vegan egg whites
- Clean the blender and add all the egg white ingredients until it, blend until smooth, and set aside
- Get a frying pan on the hob on a medium to high heat
- If you have them, place the metal rings into the hot pan and pour spoonfuls of the blended 'egg' white mix into the rings
- If you don't have any rings, pour the mix straight into the pan and let it form its own shape (like a fried egg would). You may need to cook them one-by-one
- Cook the vegan egg whites in the rings for about 4 minutes, until crispy on the bottom. Then you can remove the rings and either flip the whites over to cook the over side (much quicker), or you can put a lid on the top of the pan and let it cook for another 3-4 minutes.
To Serve
- Remove the egg whites from the pan and place onto a slice of bread, or even better, an English breakfast muffin.
- Pour the egg yolk mix over the top
- Enjoy your lazy Sunday morning in vegan egg paradise!
Notes
I recommend serving these with my Spelt English Breakfast Muffins.
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