vegan spelt and hemp seed bread recipe

Vegan Spelt Bread with Hemp Seeds




Baking with Spelt

It’s another spelt-based recipe! Surprise, suprise.

This time, we have a recipe for vegan spelt bread. Spelt adds such a lovely nutty natural taste to bread, so I recommend using it even if you don’t have problems with high-gluten flours.

I could go on forever about how amazing spelt is. So well, I will…

Is all bread vegan?

The staple ingredients of bread are flour, yeast and water. Meaning, most bread in its simplest form is vegan.

However, there are so many variations of bread which use many different techniques and ingredients to achieve differing results.
For instance, some bread like Bagels will use egg for the glaze on top. So this makes most bagels, non-vegan.
Although, there are many big brands of bagels who leave out the egg glaze!

In some countries you will find a heavy reliance on dairy products in their bread. Like in Asia. They like their bread to be quite sweet and soft, meaning they use a lot of milk. With the rise of veganism, most Asian countries now have vegan versions! Just check out this awesome vegan bakery in Taipei, Taiwan.

What is spelt bread?

Spelt bread is bread made using spelt flour, which is an ancient grain lower in gluten than your average plain flour that is used in bread products.

Spelt bread is not so common in supermarkets and bakeries, but you can find the occasional spelt loaf in an artisan bakery. Just look out to see if they've mixed the spelt flour with white flour, especially if you are trying to avoid white flour for stomach reasons!

Is spelt bread good for you?

Spelt flour is a much healthier alternative to plain white flour. It is less processed and lower in gluten.

This makes it easier for people with slight gluten-intolerances to process the flour.

What are the health benefits of hemp?

Hemp seeds are rich in healthy fats and they are also full of omega-6 and omega-3, making them a very healthy addition to your cooking.

Where can I buy spelt and hemp?

Nowadays, spelt and hemp can be bought in most supermarkets and stores. If you are struggling to find them, try looking in a natural whole foods shop.

In the UK, I buy mine from:
TheVeganKind Supermaket: Hemp Seeds
Doves: Spelt

Is spelt more difficult to bake with?

Spelt is lower in gluten, which means it can be a little bit more tricky to use in bread baking. When you leave the dough to rise you may find that spelt-based doughs take a little longer to grow. Also, when you prove the dough you will want to make sure to use a proving basket or to prove and bake it in a loaf tin, as spelt doughs can often expand sideways rather than upwards due to the low-gluten content.

vegan spelt and hemp seed bread recipe
Spelt is a low-gluten flour so you’ll find it a bit more spongey and the dough can be a little wetter, so a bit harder to work with.

Baking Novice?

Don’t bake bread regularly?

I recommend just trusting in the process and practicing, a lot! Bread can be tricky, and spelt bread is even trickier! But it is such fun to play around with bread dough. And it is such an amazing feeling when you see your creation come out of the oven!

If you have a standalone mixer with a dough hook and you feel a bit nervous around bread dough then try using it for all the kneading work.

However, it is still good to get your hands sticky once in a while!

Baking in a Dutch Oven

Are you after the perfect crust, with a fluffy inside? Well, then you should be baking in a dutch oven.

A dutch oven is a cast iron pot with a lid. You can you use them for all types of cooking. By using a dutch oven for baking, you will create steam to bake the bread in, allowing the inside to cook before crisping up on the outside.

Discover the best Dutch Ovens for baking bread here.

The Vegan Spelt Bread Recipe

Happy baking!

vegan spelt and hemp seed bread recipe

Vegan Spelt Bread with Hemp Seeds

lucy johnson founder of edible ethics vegan recipe hubEdible Ethics
Low-Gluten Loaf
Prep Time 30 mins
Cook Time 45 mins
Rising and Proving Time 1 hr 35 mins
Course Side Dish
Cuisine British
Servings 1 Loaf


  • 1kg Loaf Tin


  • 400 g Spelt Flour - I use Doves Farm Organic Wholemeal
  • 100 g buckwheat flour
  • 7 g Doves Farm Quick Yeast
  • 1 tsp sugar
  • 1 tsp salt
  • 25 g hemp seeds - hulled
  • 1 tbsp oil - I use rapeseed
  • 350 ml tepid water
  • oil - for tin


  • Toast the hemp seeds in a dry frying pan on a medium to high heat until they smell fragrant and they are golden brown
  • Scrape the hemp seeds out into a mortar and pestle and grind until smooth with a few chunks
  • Put the flours, yeast, crushed hemp seeds, salt and sugar into a large bowl and mix them together.
  • Pour in the water, mix until it well incorporated and then mix in the tbsp of oil
  • With your hands mix everything together into a doughy mass.
  • Knead the dough for about 10 minutes, in the bowl, on a work surface, or in a standalone mixer with dough hook. Dust lightly with flour if required.
  • Place the dough into a lightly oiled large mixing bowl and cover with a clean plastic bag and leave it in a warm place for the dough to double in size, which will take about an hour.
  • Rub some oil around the inside of a 1kg/2lb loaf tin.
  • Knead the dough for about 5 minutes (by hand or by mixer)
  • Shape the dough and put it into your prepared tin.
  • Wrap the tin in your clean plastic bag and leave it to rise in a warm place for 35 minutes.
  • Pre-heat the oven to 200° (fan)
  • Remove the plastic bag and bake the loaf for 40-45 minutes. Until golden brown on the top and it makes a hollow sound when you tap it on the bottom of the tin
  • Leave to cool on a wire rack for about 5 minutes
  • Turn the loaf out of the tin and leave to cool completely on the wire rack

Looking for other spelt recipes?

Here at Edible Ethics we LOVE spelt. So we use it a lot in our recipes. Check out our full spelt recipe archives here, or check out the individual spelt-based recipes below:

Vegan Spelt Macadamia Nut & White Choc Chip Cookies
American Cookie Style
Check out this recipe
the best vegan cookie recipe made using spelt flour
Vegan Spelt Roll Recipe
Fluffy Bread Rolls (low in gluten)
Check out this recipe
the best most tasty fluffy vegan spelt roll recipe
Spelt Focaccia
Vegan and super tasty!
Check out this recipe
vegan spelt focaccia recipe
Spelt English Muffins
Based on the River Cottage English Muffin Recipe
Check out this recipe
vegan spelt english muffin recipe
Vegan Spelt Steamed Bao Bun (With Shiitake Filling)
A vegan take on the traditional Bao, using spelt flour for sensitives tums.
Check out this recipe
vegan spelt bao bun recipe

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